Ergonomic office furniture? You should pay attention to that!

Ergonomics and health | Reading time approx. 2 min 🕒

Ergonomics: More power in the office!

Ergonomics here, ergonomics there ... does the word already hang out on your neck? We can understand! The internet is full of clever articles on ergonomic work. But we can't help it either - the topic is simply too important. Because ergonomics is more than just a buzzword, it is the key to more energy and less pain at work. Read here how the right office equipment and design bring your health and productivity to the next level. We try to keep ourselves short - promised!

What is ergonomics anyway?

Ergonomics-that sounds like high-tech seat cushions and office chairs that have more levers than a smartphone, right? It is about something easier: Ergonomics ensures that after a long day you do not limp home like Quasimodo. So ergonomics means nothing more than healthy work. To achieve this, both your desk, your office chair and accessories such as screens must be ergonomically furnished.

How do you set up your workplace ergonomically?

The basis for an ergonomic workplace is your office furniture and the corresponding accessories. These should be individually adapted to your body and your needs. Pay attention to the following aspects:

Ergonomic office chairs should offer you as much freedom of movement as possible. They support your natural posture and prevent tension. Comfortable and healthy!
A must-have is also height -adjustable desks. So you can flexibly switch back and forth between different seating and standing positions. Make sure that the work table offers a minimum height of 720 mm with a body size of approx. 1.78 m.
If you use several screens, you should make sure to coordinate them well. This protects your eyes and your concentration.

What else should you pay attention to?

When it comes to ergonomic work, one thing is often forgotten: it depends on more than the right office furniture. Here are a few tips for ergonomic work:

Change your seating position regularly and give your body the opportunity to move. The magic word is called dynamic sitting. For example, if you make calls while standing, your circulation will stay going and your back will thank you. The right sitting position also plays a crucial role, because long sitting can lead to various health problems, from neck and back pain to tension. If you don't find a pleasant position for your feet, aids such as foot supports can remedy the situation. Hand bale pads and similar help also support you in taking a comfortable sitting position. Finally, the working atmosphere in your office must not be forgotten. Optimal lighting is essential for the health of your eyes. You can achieve this, for example, through natural light sources and the correct placement of your desk. In addition, you should reduce the noise level in the office as much as possible. Acoustic solutions such as partition walls or Silent Rooms can make wonders here.

Done! Ergonomics is more than a recurring buzzword. Now you know how you can create healthy - ergonomic - jobs with the right furniture and a few simple tricks. What are you still waiting for?