Discover your advantages height -adjustable desks

Product Consultation | Read time about 3 min 🕒

These are the advantages of height -adjustable desks

Are you still sitting or are you already standing?

Imagine you start the working day with a gentle yoga session-not on the mat, but at the desk. How does that work? With electrically height -adjustable desks! They turn from a cozy seat to lightning speed to dynamic standing workstation. Whether small or large - at the push of a button, every person finds the perfect working position. Sit, stand, dance? Okay, dancing may not be your thing, but the flexibility to change between sitting and standing is definitely not only keeping your body, but also your brain cells fit.

Why is a height -adjustable desk worthwhile?

13 reasons that will tear you from the office chair

Height -adjustable desks Are the Gamechanger for your workplace and bring a lot of positive effects for your health. Are you wondering why this tables make such a difference? We'll tell you the advantages that height -adjustable desks have.

1. Movement promotion
No time for the gym? No problem! Integrate squats, waders and other exercises directly at your desk into your daily routine - ideal for working in the home office or as a moving break with your colleagues in the office. The change between sitting and standing keeps you moving and brings fresh energy to your everyday life.

2. Prevention of muscle and skeletal diseases
Muscle and skeletal complaints are the main causes of illness-related absences in the workplace- especially in older generations. A stand-up workplace can reduce back and neck pain and thus prevent long-term health problems. Your body will thank you!

3. Improvement of blood circulation
A beam cycle can lead to fatigue and energy. The solution: work while standing. By changing between sitting and standing, your circulation is activated in a playful manner, which not only promotes your blood circulation, but also revives the cardiovascular system. This simple adaptation in your everyday work can lead to a noticeable increase in your well -being.

4. Increased concentration and productivity
The use of an electrically height -adjustable desk can lead to a significant increase in your concentration and productivity. The change between the standing and sitting position not only keeps your body in motion, but also your mind awakened and focused. Studies show that this dynamic work increases attention and thus makes the processing of tasks more efficient.

5. Less fatigue symptoms
Do you know that? The working day runs, the eyes are difficult and the grip for coffee seems to be the only rescue. Here, too, height -adjustable desks work miracles. This not only relieves your body, but also boosts blood circulation. This keeps you awake and energetic-without constant caffeine supplies.

6. Faster responsiveness
The change between sitting and standing not only promotes your health, but also your mental flexibility. You recognize challenges faster and find rapid solutions because the improved blood circulation provides your brain more effectively with oxygen and thus increases your response time.

7. Adaptation to individual needs
An electrically height -adjustable desk can be individually configured to your needs. The possibility of changing the height and position flexibly enables every person to adjust the desk to their own body size and preferences. This creates a maximum of comfortable and efficient work environment that is tailored to you.

8. Promotion of healthy posture
The ergonomics of a height -adjustable desk actively promote healthy posture. By adapting the height of the desk to your ideal standing or sitting position, you support your back and avoid typical symptoms that arise from long-lasting seats. A correct attitude - whether when sitting or standing - reduces the risk of back problems and at the same time increases your ability to concentrate and your well -being.

9. Flexibility in the work environment
A dynamic workplace not only promotes productivity and creativity, but also ensures a pleasant change in everyday work. With the simple adaptation of seating positions, you can flexibly adapt your workplace to different tasks and times of the day. This makes the electrically height-adjustable desk a must-have for modern workplace.

10. Risk minimization for cardiovascular diseases and type 2 diabetes
A height-adjustable desk can make a significant contribution to reducing the risk of cardiovascular diseases and type 2 diabetes. The change between sitting and standing promotes blood circulation. In this way, blood pressure and blood sugar levels can be better regulated.

11. Counterw away from overweight
Obesity is a growing problem associated with many health risks. A height -adjustable desk supports the breakdown of obesity by inviting more movement in everyday life - even slight physical activity boosts calorie consumption.

12. Increase in employee satisfaction
By providing your employees height -adjustable desks, you show them that their health and satisfaction are important for the company. A higher satisfaction of the employees in turn leads to a higher work morality and motivation. Motivated employees are more committed, creative and perform better, which has a positive effect on the success of your company-Win-Win!

13. Promotion of teamwork and communication
In addition, a dynamic and adaptable work environment, as it enable height -adjustable desks, promotes not only health, but also teamwork and communication. The flexibility to change the position and adapt the environment encourages more movement in the office, which leads to spontaneous encounters and exchange. These casual interactions strengthen the feeling of team and improve communication between employees, which ensures productive and harmonious working atmosphere.

The art of standing: This is how you optimally use your height -adjustable desk

Now that you know the advantages of standing tables, you may be wondering how best to find these knowledge convert into practice can? Working while standing may feel unusual at the beginning, but over time you will get used to it. Here we will show you how you are at your desk correctly:

Make sure your back is straight and the posture is upright.
The upper arms should hang vertically downwards, while the upper and forearms form a right angle.
Change your standing position regularly to keep the body actively and flexible - for example by changing the stand or small steps on the spot.
The screen should be about an arm length away so as not to strain the eyes unnecessarily.
Set the height of the screen so that the top line is at eye level to ensure a straight look.
Tilt the screen slightly back to promote a relaxed position for the head and neck.
A healthy ratio of 60 % dynamic sitting, 30 % and 10 % go with two to four changes of posture per hour is ideal for an ergonomic way of working.

Still questions open? Your most placed questions, our answers

Are height -adjustable desks suitable for all work environments?

Yes, height -adjustable desks are versatile and can be integrated in any working environment, from the traditional office to home office. Her flexibility makes her a good choice for a wide variety of needs and work styles.

Can I convert my existing desk into a height -adjustable desk?

Yes, there are retrofit sets and separate table frames that make it possible to transform a conventional desk into a height-adjustable desk. This option can be particularly cost -efficient if you want to continue using your previous table top.

What types of height -adjustable desks are there?

There are electrically adjustable models with one or two engines that enable liquid and noiseless height adjustment. Individual writing tables offer flexibility for individual jobs, while desks for team jobs offer space for several people and often have central control elements. There are also manually adjustable variants.

How do I find the right height -adjustable desk for myself?

When choosing, take into account the size required, the adjustment range of the height, the maximum load capacity and specific features such as memory functions or integrated sockets. Also consider what ergonomic requirements are important for you, such as the possibility of adapting to different sizes of the body.

Discover your favorite

Can't you wait to work on your new height -adjustable desk soon? At WeberBÜRO Find the right model from our extensive selection of desks that support ergonomic work. We would be happy to advise you in detail and give you more tips for your height -adjustable office furnishings. We look forward to your request!